Try it and feel the acidic lemon do its thing while you rehydrate yourself. Both Powerade and Gatorade beverages contain carbohydrates in the form of sugar that replenishes energy during or after a workout. It has become a trend to carry a bottle of popular energy drinks while going to health clubs and gyms. Gatorade replaces sodium losses more effectively than PowerAde and it has less calories. And having a flavored drink that replenishes lost electrolytes and nutrients through sweating is highly recommended.

So, kids or anyone who does not exercise may opt for coconut water, fruits with water, fresh lime water, or something more natural. User assumes all risk of use, damage, or injury. Powerade Nutrition Facts Both Powerade and Gatorade are energy drinks that can help you regain lost electrolytes, minerals, and nutrients after a tiring day outdoors or after an intense workout in the gym. Powerade, too, is a drink that replenishes electrolytes, carbohydrates, and vitamins lost during an intense physical activity. Gatorade replaces sodium losses more effectively than PowerAde and it has less calories. The benefits of having Gatorade during sickness are immediate and often provide relief by making us feel better. You agree that we have no liability for any damages.

Mountain Berry This can be argued as a popular flavor with an essau tinge to it. One serving of the drink also contains 54 mg of Sodium and 32 mg of Potassium, along with traces of Vitamin C and Iron.

Difference Between Gatorade and PowerAde | Difference Between

Based in Cleveland, Derek Bryan has been writing professionally since Top 5 Powerade Flavors 1. Since PowerAde has low salt content compared to Gatorade, people who are on low sodium diet should consider one over the other. Gatorade comparison, we are going to look at how these drinks help to replace lost electrolytes and maintain balanced water levels and other nutrients in our body, to keep poweradde in top shape and at a peak performance.


Sometimes just plain water can also suffice. Sour Lemon For those who like it really sour and can handle the strong taste.

gatorade vs powerade essay

Athletic woman drinking a sports drink at the gym. The drink with the most current has the most electrolytes. Yes, it may sound like an odd name, but this is also the one with a slightly less aftertaste than the grape, fruit punch, and lemon lime flavors.

Although there are slight differences in the contents, the purpose of both drinks are the same. Gatorade 8 fl oz has 50 calories0g trans fat, mg sodium, 30 mg potassium, 14g carbohydrates, and 14 g sugar.

But, the aftertaste it leaves is not preferred by many. People who consider dieting may prefer Gatorade since it has lower calories than PowerAde. The type of sugar in each drink differs, however. Sodium or salt is needed in your body to stay energized. Some, athletes are even sponsored by either Gatorade or Powerade. Considering the lengthy workout regimen adopted by most lawyers, there is a strong case for consuming beverages such as Powerade and Gatorade during and after the workout period.

It comes in many flavors, but the most common flavors are: Do note, however, that electrolyte replacement drinks are intended for athletes losing copious amounts of sweat over a period of hours. Thirty two of the fifty five attorneys workout for an hour for five days a week, which is a substantial exercise regimen.

Powerade vs. Gatorade: Difference between the Two Sports Drinks

Powerade is a large competitor against Gatorade. In summary, the taste of these drinks is a matter of personal preference. A mix of many fruits, this flavor is a good one if you cannot lay your hands on any of the above three. There is a word of caution here. It was also found that proper functioning of salivary gland, risk of developing kidney stones, urinary tract cancers, plwerade all dependent on the daily intake levels of water.

  M102 HOMEWORK 3.4

For instance, Gatorade features low-calorie beverages with only 7 grams of sugar per serving, as well as special drinks for endurance athletes with milligrams of sodium and milligrams of potassium.

gatorade vs powerade essay

In this context, people who workout regularly should adopt a well-planned re-hydration program, in order to replenish the expended quantities of water va other essential salts and minerals. The multi-meter will be used to measure the conductance, the resistance and voltage.

Gatorade vs. Powerade: Which Is Better for Your Health?

You agree that we have poweradw liability for any damages. The materials I used to complete this project consisted of: There are many disputes on which sports drink has the most electrolytes.

It gives you what you need. I will use a multi-meter and a conductance sensor. User assumes all risk of use, damage, or injury. So, kids or anyone who does not exercise may opt for coconut water, fruits with vss, fresh lime water, or something more natural.